ONLINE CLASSES
The Practice Coalition and House of Flow have collaborated to create pre-recorded Yoga For Trauma classes.
These classes are available on House of Flow's platform.
Any new students signing up for House of Flow's platform will receive 25% off with the code TPCxHOF.
House of Flow will donate all proceeds from these new memberships to The Practice Coalition!
Grounding for Growth
Wednesdays, February 26-April 2, 6:30pm-7:30pm EST. (6 classes)
Teacher: Susan Raposo
During the timeframe of this 6-week series, the season will be transitioning from winter to spring. Spring represents a time for living beings to find an opportunity for growth and new beginnings, ourselves included.
After first creating a grounded and deeply rooted foundation, we may then feel more at ease while making individually appropriate shifts and changes. One way in which we’ll experiment with this is exploring a sense of self-awareness and noticing what, if anything, the body is feeling. We will also acknowledge that shifts, no matter how small, take effort. You will be provided with the opportunity to experiment with challenges (modifications provided) to see how moving in new ways may feel.
Along the way, we will also introduce a key philosophical yoga principle, “sthira sukham asanam”, found in chapter 2 of the Yoga Sutras of Patanjali (an ancient text on the theory and practices of yoga). This line can be roughly translated to mean “steadiness (sthira) and ease (sukham) in posture (asana)”. Together we will explore how the shapes made with the body may have a sense of both effort/strength (sthira) and comfort/ease (sukham) as we investigate how these two halves can simultaneously balance and support each other.
Classes will be slow flow based, allowing time for listening, exploration and investigation. They will take place virtually on Zoom. Participants are welcome to turn their video off if that makes them more comfortable.
*This class will be recorded, with the spotlight on Susan. If you are unable to attend live, replays will be available for 7 days. If you want the recording, please make sure to click the box that allows us to email you.
Tiered pricing is available. Please pay what is appropriate for you right now. Anyone who is interested in a scholarship for free classes, please email us directly. No one will be turned away for an inability to pay
No experience necessary. All are welcome.